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Running-Hype erklärt & wie du deinen Lauf optimierst I Jannis Bandorski
Episode May 17, 2026 36 min 14s

Running-Hype erklärt & wie du deinen Lauf optimierst I Jannis Bandorski

From FAST & CURIOUS • Lea-Sophie Cramer, Verena Pausder
Was gute Lauftechnik wirklich ausmacht – Haltung, Schrittfrequenz und Armführung richtig einsetzen.

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