How to Create Somatic Mindfulness in an Ever Changing World

Heidi has created this episode after receiving many emails and direct messages on the subject of anxiety and somatics. There are many people suffering with varying degrees of anxiety and uncertainty. Within this episode, learn how to create resilience and internal balance living in a challenging and chaotic world. Learn within this episode how to change your focus in daily activities to create Somatic Mindfulness, slowing down your stress response and stimulating neurogenesis.&nb...