Episode Ep 79 November 28, 2021 8 min 4s

Can Total Somatics help with Tight Hip Flexors?

From Somatic Movement & Mindset Heidi Hadley

Within this episode, Heidi Hadley explains how Total Somatics can help with releasing tight hip flexors. Heidi will deepen your awareness to how tight hip flexors are just one part of a full body pattern of contraction. You will learn how Total Somatics can have a positive and profound impact on your overall health and wellbeing. TO LEARN MORE: www.TotalSomatics.com www.HeidiHadley.com FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ Suppo...

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Can Total Somatics help with Tight Hip Flexors?
From the show at 1:35 0:34

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