Want to Lose 5-10 Pounds? Go 30 Days No Alcohol Says David Beckham's Trainer Chase Weber

Name: Chase Weber (@chaseweber)Occupation: Los Angeles-based trainer with a client roster including Sofia Richie, David and Brooklyn Beckham, Kylie Jenner, Emma Roberts, and many more.Day: Two-minute cold shower for energy, wrapping up with clients by 5pm, and the darkest crime dramas on television before bed.For more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.