Episode Ep 50 March 2, 2021 6 min 51s

How Sitting has become the New Smoking!

From Somatic Movement & Mindset Heidi Hadley

Within this episode, Heidi Hadley reveals some eye watering stats regarding the amount of time we sit throughout the day. Additional to this, Heidi quotes experts about the long term effects this can present. However, this episode shines positive hope and focus on how we can live with a balanced approach to a modern day issue. Enjoy this episode, as Heidi unpacks this very timely subject. TO LEARN MORE: www.TotalSomatics.com www.HeidiHadley.com Support the show

Clips from this episode

How Sitting has become the New Smoking!
From the show at 1:06 0:30

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