You 2.0: WOOP, There It Is
Episode 19 min 1s

You 2.0: WOOP, There It Is

From Hidden Brain Hidden Brain, Shankar Vedantam
Many of us have heard that we should think positively and visualize ourselves achieving our goals. But researcher Gabriele Oettingen finds this isn't actually the best advice. Instead, she says, we should use her strategy — which she calls WOOP.

Community discussion