Ep 98: Heavy Lifting with Chrissy King

This week, Kate returns from Oregon with a bag of new product obsessions (Oils! Mists! Oh My!) and works on waking up at 5AM, and Doree recommends some new books. Plus they discuss the power of face-time with friends, early bedtimes, and annoying body aches and pains.

Then they welcome strength coach, writer, and speaker Chrissy King, who talks about her passion for power-lifting, leaning into self-compassion, breaking free from toxic fitness and diet culture, and how there’s nothing better than a good book.

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This episode is sponsored by:

• Beauty Pie - To get your first month free, visit BEAUTYPIE.COM today and use code Forever35.
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• Bombas - For 20% off your first purchase of Bombas, visit bombas.com/forever35.

Theme music by Riot.

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