How does buckwheat improve your health?

Most people know buckwheat as the flour used for pancakes or blinis. But it’s actually so much more than that! Even though it’s often used as a wheat alternative, buckwheat isn’t a cereal at all. It’s a flowering plant, and its seeds can be prepared in a ton of different ways. Plus, it’s got a whole load of nutritional benefits. Why is it good for you then? Does buckwheat have any other advantages over wheat? How can I get buckwheat into my diet then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it a good idea to sleep with my pet?⁠ ⁠How can I stop micro-awakenings from disrupting my sleep?⁠ ⁠Does sex help us to sleep better?⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices