#98 Is Retail Therapy the Ultimate Mood Booster?

In this episode, JM explores the hidden emotional drivers behind retail therapy. Learn how shopping often acts as a quick fix for deeper needs like comfort, control, and validation—and why it leaves us with more clutter and guilt. Discover practical steps to shift from impulse buying to intentional self-care and emotional clarity. IN THIS EPISODE YOU’LL LEARN: Why emotional shopping is driven by dopamine and unmet emotional needs, not necessityHow retail therapy creates clutter, guilt, and ...