The Art of Under-Analyzing

#161. As a chronic over-thinker, I’m attempting to embrace the beautiful art of under-analyzing. In today’s episode, we are talking about intercepting ruminating thoughts, focusing on the facts, and learning to live outside of our heads. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain Episode Sponsors:Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com Build your own furniture rental package today at cort.com/podcast.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.