18 stress management lifehacks

In this episode, we discuss one of the most limiting things in your life, stress. We give the chemical definition of stress and explain its biological purpose. We also give 18 powerful life hacks (ranging from diet and lifestyle to mindset and visualization) for decreasing and managing stress in a healthy way. Includes the hilarious classic Budweiser's "Real Men of Genius" series.

2:00 Is stress just a part of life?

3:50 Biological downsides of stress

9:00 Biological definition of stress

13:10 Balancing testosterone and cortisol

26:00 Masturbation vs stress

33:20 Diet and stress

37:30 Supplements and stress

38:40 Defeating stress with mindset

45:45 Lifehacks for stress

47:30 Defeating stress with humor

🔖 All resources mentioned

https://www.limitlessmindset.com/podcast/172-life-hacking-stress

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.

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