Can a night owl ever become an early bird?

In a world where “the early bird gets the worm,” staying up late is often mistaken for laziness or a lack of discipline. But what if it’s not about motivation at all? It turns out, being a morning person or a night owl has little to do with willpower. As Dr. Jimmy Mohammed explains, we’re simply wired differently: some people wake up refreshed before dawn, others come alive long after sunset. So what determines your chronotype? But what if you’re a night owl living in an early-bird world? So how can you tell if you’re out of sync? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How do I know if I sleepwalk? Which foods will help you get a good night's sleep? How can I wake up refreshed every morning? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices