Hindu-Yogi Science Of Breath
by William Walker Atkinson
About this book
Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health. Salaam. (Mike Justice)
Chapters (16)
1Salaam
2"Breath Is Life"
3The Exoteric Theory of Breath
4The Esoteric Theory of Breath
5The Nervous System
6Nostril Breathing vs. Mouth Breathing
7The Four Methods of Respiration
8How to Acquire the Yogi Complete Breath
9Physiological Effect of the Complete Breath
10A Few Bits of Yogi Lore
11The Seven Yogi Developing Exercises
12Seven Minor Yogi Exercises
13Vibration and Yogi Rhythmic Breathing
14Phenomena of Yogi Psychic Breathing
15More Phenomena of Yogi Psychic Breathing
16Yogi Spiritual Breathing
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