How to Create a Flexible Nervous System for improved wellbeing

In this episode, Heidi Hadley unpacks how your incredible brain and body works during times of stress and how they are designed to recalibrate when live events and situations settle down, however that doesn't always happen. Heidi also quotes Bessel Van Der Kolk within the area of trauma and how people allow past events to leave an imprint on their overall wellbeing. Discover how long term stress can create health issues which can be prevented when we learn how to create a flexible nerv...