The Extra Mile! What Is The 10 Minute Rule Of Running?

Ever wondered why the first few minutes of a run feel the toughest? In this episode, Jenni unpacks the 10 Minute Rule of Running - a small but powerful mindset shift, perfect for days when motivation is low or the weather isn’t on your side.

Discover why patience pays off on the pavement and how this simple approach can turn a tough start into a great run.

Main Episodes of RunPod with guests are available every Friday!