Joe Wicks: Your Questions

On Friday you heard from the Body Coach himself, Joe Wicks about nutrition, community, weight training and more and now we have a mini episode where we'll hear Joe answering your questions! Find out how to work out what fuel works best for your body, exercises to help you improve your speed when running, find out if you can run off a bad diet and what he uses on that luscious hair! To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub