Stop Training For Muscle Mass (Do THIS To Get Jacked)

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Description:
In this episode, strength icon and biomechanics expert Chris Duffin breaks down why traditional hypertrophy training and quick fixes often lead to plateaus, joint pain, and burnout. We discuss how to optimize neurological strength for maximum muscle gains, the truth about GLP-1s and TRT, and how to build long-term physical resilience without wrecking your body.

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Website: https://www.architectofresilience.com/