How Gym Culture Wrecked My Mental (& Physical) Health, with Bria Jones

#43. PMDD. Gym Culture. MyFitnessPal addiction. In this episode, Payton sits down with influencer & friend, Bria Jones, to learn from her health journey from macro-counting obsession to her experience with healing her body naturally. This episode contains candid conversation about suicidal thoughts and disordered eating. If you are struggling with either of these things, please find resources to lean on below. If you or someone you know is experiencing thoughts of suicide, please call the National Suicide Prevention Hotline at 800-273-8255 for help and treatment options. If you or someone you know is experiencing disordered eating, call or text the NEDA Helpline at 80-931-2237 for help and treatment options. FOLLOW BRIA: https://www.instagram.com/briajones/ https://www.youtube.com/c/BriaJones https://www.tiktok.com/@heybriajones FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod FOLLOW PAYTON: https://instagram.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.