Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling

#157. I’m a self-diagnosed doom-scroller, just like anyone else, and I’ve been looking for a cure to this illness. Really, it’s an imbalance in dopamine that’s ruining my life, so in today’s episode, we’re talking about little ways to replace your doom-scrolling with something more dopamine-efficient. Enter: DOPAMINE MENU. We’re discussing my own dopamine menu and how to create your own. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Build your own furniture rental package today at cort.comGo to Quince.com/payton for free shipping on your order and 365-day returns.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.