Mindfulness, Matcha, and Pilates Mats with Bryony Deery

Name: Bryony Deery (@bryonydeery) Occupation: Founder of Pilates by Bryony, and host of Dear Media's Beyond the Mat Podcast Day: Tackling the hardest tasks first thing, backgammon, and a nightly hot chocolateFor more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.