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Somatic Movement & Mindset

Por Heidi Hadley
303 episódios 0 seguidores
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NOVO Episódio 299 · Temporada 1 12 de out. de 2026 · 26 min

Your Body Knows: The Power of Neuroception & Pandiculation

Have you ever walked into a room and immediately felt that something wasn't quite right? Perhaps you experienced a sudden tightening in your chest, a knot in your stomach, a change in your breathing or an overwhelming urge to leave. What if your body was responding to something before your conscious mind had even registered it? In this fascinating episode of The Total Somatics Show, Heidi Hadley explores the powerful relationship between neuroception, fascia, emotional experiences, protect...

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  8. WEEK 2: Emotional Intelligence & Total Somatic Awareness
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  9. Week 1: Mental Fitness & Nervous System Capacity
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