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LiftingLindsay's More Than Fitness
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LiftingLindsay's More Than Fitness

ByLiftingLindsay

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

206 Episodes•0 Subscribers•0 Total Listens

Episode Playlist

50 odcinków
Why Calorie Deficits Mess with Your Sleep (And How to Fix It)
Jan 20, 2025•—

Why Calorie Deficits Mess with Your Sleep (And How to Fix It)

The Recovery Myth: Why High Reps Might Be Slowing Your Gains
Feb 14, 2025•—

The Recovery Myth: Why High Reps Might Be Slowing Your Gains

Aha Addiction - The Thing Holding You Back!
Feb 24, 2025•—

Aha Addiction - The Thing Holding You Back!

Setting Up Your Yearly Fitness Goals
Feb 28, 2025•—

Setting Up Your Yearly Fitness Goals

Frustrated with Stubborn Body Fat? You’re Not Imagining It!
Mar 3, 2025•—

Frustrated with Stubborn Body Fat? You’re Not Imagining It!

How to Get Fit & Feminine Arms
Mar 10, 2025•—

How to Get Fit & Feminine Arms

Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements
Mar 14, 2025•—

Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements

Ditch the Scale, Define Success
Mar 17, 2025•—

Ditch the Scale, Define Success

Fact or Fiction: Fitness Trends You Keep Asking About
Mar 24, 2025•—

Fact or Fiction: Fitness Trends You Keep Asking About

Ditch the Cushy Shoes: Why Your Lifting Shoes Matter on Leg Day
Mar 28, 2025•—

Ditch the Cushy Shoes: Why Your Lifting Shoes Matter on Leg Day

Breaking Fitness Myths: Women’s Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple
Mar 31, 2025•—

Breaking Fitness Myths: Women’s Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple

MINI Cut - Short & Aggressive
Apr 7, 2025•—

MINI Cut - Short & Aggressive

The Secret to Success? It’s Boring, Simple, and Un-Skippable
Apr 11, 2025•—

The Secret to Success? It’s Boring, Simple, and Un-Skippable

Healthy vs Unhealthy Hunger
Apr 14, 2025•—

Healthy vs Unhealthy Hunger

Eric Helms- How Shredded Can I Get and Stay?
Apr 28, 2025•—

Eric Helms- How Shredded Can I Get and Stay?

Reverse Vs Post Diet & Personal Update
May 9, 2025•—

Reverse Vs Post Diet & Personal Update

Are Group Weights Classes Optimal Strength & Hypertrophy Training?
May 12, 2025•—

Are Group Weights Classes Optimal Strength & Hypertrophy Training?

Are you a Hard Muscle Gainer? Plus an Exciting Announcement
May 16, 2025•—

Are you a Hard Muscle Gainer? Plus an Exciting Announcement

The Lies You Keep Believing (and How to Break Them)
May 19, 2025•—

The Lies You Keep Believing (and How to Break Them)

Bloating or Just Full? What’s Really Happening at the End of the Day
May 24, 2025•—

Bloating or Just Full? What’s Really Happening at the End of the Day

Busy Summer? Here’s How to Stay Consistent
Jun 2, 2025•—

Busy Summer? Here’s How to Stay Consistent

Myth of Stabilizer Muscles
Jun 6, 2025•—

Myth of Stabilizer Muscles

Feelings VS Data: Your plan could be working better than you think!
Jun 13, 2025•—

Feelings VS Data: Your plan could be working better than you think!

Why So Many Women Never Find True Maintenance: Feelings vs. Data—Plus, The Science of Metabolic Adaptation
Jun 16, 2025•—

Why So Many Women Never Find True Maintenance: Feelings vs. Data—Plus, The Science of Metabolic Adaptation

Busy Summer and No Time to Lift?
Jun 20, 2025•—

Busy Summer and No Time to Lift?

Food Freedom at BBQs—And Still Crushing Your Goals
Jun 23, 2025•—

Food Freedom at BBQs—And Still Crushing Your Goals

What is NAD+? Is it Worth It?
Jul 5, 2025•—

What is NAD+? Is it Worth It?

Biasing Muscles & Regional Hypertrophy
Jul 8, 2025•—

Biasing Muscles & Regional Hypertrophy

The Key to Happiness: Stop Chasing Fat Loss (Even If You Still Want Some Fat to Go)
Jul 14, 2025•—

The Key to Happiness: Stop Chasing Fat Loss (Even If You Still Want Some Fat to Go)

Hello Perimenopause & Deloads!
Jul 21, 2025•—

Hello Perimenopause & Deloads!

Science of Hip Thrusts - What NOT to Do!
Aug 1, 2025•—

Science of Hip Thrusts - What NOT to Do!

Progress Isn’t Pretty—It’s Practiced
Aug 11, 2025•—

Progress Isn’t Pretty—It’s Practiced

Instagram Q&A with Alex - Part 1
Aug 18, 2025•—

Instagram Q&A with Alex - Part 1

Instagram Q&A with Alex Parker - Part 2
Aug 22, 2025•—

Instagram Q&A with Alex Parker - Part 2

Why I'm Not Buying a Weighted Vest, Even Though I'm in Perimenopause
Aug 25, 2025•—

Why I'm Not Buying a Weighted Vest, Even Though I'm in Perimenopause

Fun Fact Friday: Joints Achy After 40? Try This Rep Range Instead
Aug 29, 2025•—

Fun Fact Friday: Joints Achy After 40? Try This Rep Range Instead

What Does it Mean to Train to Failure?
Sep 2, 2025•—

What Does it Mean to Train to Failure?

Fun Fact Friday: How Fat Actually Leaves the Body
Sep 5, 2025•—

Fun Fact Friday: How Fat Actually Leaves the Body

Are You as Self-Aware as You Think?
Sep 22, 2025•—

Are You as Self-Aware as You Think?

How Lean Is Too Lean?
Sep 30, 2025•—

How Lean Is Too Lean?

Do I have to track forever or I’ll gain weight?
Oct 8, 2025•—

Do I have to track forever or I’ll gain weight?

Why Fighting Hunger Backfires - What To Do Instead
Oct 15, 2025•—

Why Fighting Hunger Backfires - What To Do Instead

Whole Foods, Hormones, and the Truth About ‘Processed’ foods
Oct 20, 2025•—

Whole Foods, Hormones, and the Truth About ‘Processed’ foods

Q&A - Fasting, Steps, Pre-workout, Progressive overload, and more!
Oct 24, 2025•—

Q&A - Fasting, Steps, Pre-workout, Progressive overload, and more!

“Just Lift Heavy”? Why That Advice Bugs Me
Oct 27, 2025•—

“Just Lift Heavy”? Why That Advice Bugs Me

Loving Your Body While You Build It – The Truth About Volume Trade-Offs
Nov 3, 2025•—

Loving Your Body While You Build It – The Truth About Volume Trade-Offs

Doing all the Right Things and Still Feeling like Crap?
Nov 10, 2025•—

Doing all the Right Things and Still Feeling like Crap?

The Problem With the ‘2 Sets Is Enough’ Trend
Nov 17, 2025•—

The Problem With the ‘2 Sets Is Enough’ Trend

Deload: The Secret Weapon for Progress
Nov 24, 2025•—

Deload: The Secret Weapon for Progress

The Key to a New You for 2026
Dec 11, 2025•—

The Key to a New You for 2026

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