Topics discussed: (00:09) - The flex of working out for 25 years (11:16) - My friend just started training - why can she lift the same as me? (18:14) - How do I know what weight to start at? (25:33) - What does hitting failure mean? (40:48) - I have children that have different needs around food Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me! Click HERE to sign up!
