Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention

Share Your Tips and Take-aways with me! Every January, we’re encouraged to set new goals, create resolutions, and push ourselves toward change. And yet, so many well-intentioned resolutions quietly fade by February. In this episode, I’m sharing a different approach—one that works with your brain, your nervous system, and your values instead of against them. Rather than asking, “What should I do this year?” We explore a more powerful question: “Who am I choosing to become?” You’ll learn why ...