Share Your Tips and Take-aways with me! Self-care fuels energy, productivity, and flow. Using the science behind self-care, Juli emphasizes its importance beyond simple relaxation and spa days. Drawing insights from Adam Grant's book, 'Hidden Potential,' and her own coaching experiences, she presents the 'RESET' framework to guide listeners in creating sustainable self-care routines. The framework highlights Rest, Energy, Soothe, Explore, and Track as the core elements to maintain optimal mental, emotional, and physical health. Get the '10-Minute Self-Care Plan' for actionable steps towards better well-being, and join the Reimagine Wellness Community. Self-care is an investment in well-being and a critical step towards achieving personal mastery and joy. 00:00 Introduction to Extraordinary Week 00:22 The Science of Self Care 01:12 Insights from Adam Grant's Hidden Potential 03:51 The Importance of Play 05:12 Designing Your Self Care Routine 12:27 The RESET Framework 21:34 Conclusion and Community Invitation Default to YES! ( Y our E xtraordinary S elf) Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY. It's time to reimagine what's possible! Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist Support the show If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE . You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY . It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!
