How is your Posture?

Have you noticed your posture recently? Do you feel you stand tall or has a slump or rounding of your shoulders appeared? Do you notice if you have a "sway back" and your bottom sticks out? These are all postures that can develop over time. Within this epsiode, Heidi will teach you how your muscles and vertebral column work together to bring you spinal mobility. You will learn the benefits of a good posture. Within this episode, Heidi explains the importance of ...