Folge Folge 13 15. Juli 2020 10 Min. 18s

How does your external environment influence your internal world?

Aus Somatic Movement & Mindset Heidi Hadley

Are you a thermometer or a thermostat? Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibrium when everything else around you can be unsettling or stressful. Learn if you are reactive or responsive to external stimuli. She teaches you that what you focus on, has a profound effect on your wellbeing. TO LEARN MORE, VISIT: www.TotalSomatics.com www.HeidiHadley.com Support the show

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