Healing a Dysregulated Nervous System

In this episode, Heidi Hadley explores how a dysregulated nervous system affects physical and emotional health, leading to chronic pain, anxiety, fatigue, and tension. She explains how daily stress, trauma, and habitual movement patterns keep the nervous system stuck in a cycle of fight, flight, or freeze. Through the principles of clinical somatic movement, mindset, and mindfulness, Heidi shares practical strategies to recalibrate the nervous system, improve self-regulation, and restore bala...