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Decode your Movement & Posture
Folge Folge 97 9 Min. 59s

Decode your Movement & Posture

Aus Somatic Movement & Mindset Heidi Hadley
In this third week of Mindful in May, Heidi Hadley decodes your movement and posture. Learn how the way you stand, sit, move and breathe (just to name a few!) can have a profound effect on your emotional and mental wellbeing. To deepen your awareness and movement practice, Heidi will be opening REGISTRATION for the TOTAL SOMATICS MEMBERSHIP from Saturday 21st May-Monday 23rd May 2022. Within the Total Somatics membership, you have a variety of resources, classes, workshops and ...

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