Iron Radio: Supplements That Didn't Work - Mistakes & Surprises In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener’s intriguing question about supplement experiments that didn’t work out. They share their personal trials with various supplements like NAD boosters, Beta-Alanine, and old-school pro-hormones. The team reflects on why certain supplements didn’t yield results as expected and unveil those that surprisingly did, such as creatine and collagen. Tune in as they also delve into recently emerging supplements like lithium orotate and provide insights into individual responses to commonly-used substances in the strength and bodybuilding communities. 00:00 Introduction and Hosts' Backgrounds 01:52 Listener Question: What Didn't Work? 02:45 NAD Boosters: A Personal Experience 08:14 Beta Alanine: Trials and Tribulations 14:06 Ephedrine Caffeine Stack: Benefits and Drawbacks 19:11 The Reality of Fitness Models 21:00 Iron Radio's New Broadcast Network 22:12 Dr. Mike T. Nelson's Daily Newsletter 22:53 Upcoming Book on Dietary Supplements 23:59 Surprising Benefits of Creatine and Collagen 26:27 The Role of Glutamine in Overtraining 28:48 Personal Supplement Mistakes 34:21 Exploring Lithium Orotate 37:45 Potential Benefits of Yohimbine HCL 38:57 Conclusion and Next Episode Teaser Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie
