In this episode of Iron Radio, strength coach and powerlifter Coach Phil Stevens, along with Dr. Mike Nelson, discuss the latest in their training routines, listener milestones, and relevant news. Topics include the importance of nutrition periodization for long-term strength and physique goals, balancing specificity with variety in training, and the upcoming inclusion of NFL players in Olympic flag football. The hosts also address listener questions on training and nutrition, offering valuable insights and practical advice for athletes of all levels. Tune in for engaging banter and key takeaways to enhance your training and performance. 00:39 Hosts' Personal Updates 03:22 Listener Milestones and NFL News 06:40 Iron Radio Updates and Announcements 09:03 Training Specificity vs. Variety 20:38 Understanding Asymmetry in Athletes 21:31 Physique and Bodybuilding Training Approaches 23:11 Advanced Physique Training Strategies 23:56 Strength Training and Volume 29:26 Nutrition Periodization for Strength and Physique 36:18 Practical Nutrition Tips for Competitions 40:18 Caffeine and Performance Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie
