Episode Highlights With Cristina Why hair loss is so common and why it doesn’t have to be Her personal mission around this and why it hits so close to home for her When hair loss seems to happen just randomly without an identified cause The myth that this is just a part of aging and the hidden risks in many common “solutions” The four hidden causes of hair loss: inflammation, lack of sleep, gut issues, toxin overload, and reduced scalp function. How stress triggers hair loss and what to do about it Beauty sleep is a real thing… what happens when you don’t get enough How hormones come into play and how low estrogen can lead to hair loss What happens when we have less scalp circulation and how scalp massage can help a lot Why most hair products don’t work and can leave your scalp worse than before An important warning about silicone and how it harms your hair Hair follicles go dormant but not dead… how to wake them up Foods that directly help support hair health How scalp care is a major factor in regrowing hair Three steps to proper scalp care A DIY haircare serum you can make yourself A super special offer on her highly effective scalp serum that works as well as medical options Resources Mentioned Everbella Hair Serum - Discount for Wellness Mama
