BIO: Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor. Dylan is a God first family man that has his sights set on not only helping others to improve their health, wellness and quality of life but to also be an inspiration to everyone! SHOWNOTES: 😴 From athlete to biohacker: What Dylan's winding path taught him about sleep 😴 Why “I fall asleep fast” can still hide a sleep problem 😴 What really wakes you at 3 a.m.: Stress loop, screens, or physiological triggers 😴 Eat earlier, sleep deeper: How evening calories quietly hijack recovery 😴 Blue light done right: Daytime harmony vs. nighttime block—what’s the difference? 😴 Data as a mirror: How tracking nudges real behavior change 😴 Undiagnosed and common: Why testing for sleep disorders is essential 😴 Social jet lag at home: Does your weekend schedule undo your week’s progress? 😴 How to craft your circadian day 😴 Timeless nights: Ditch the clock to stop the 3 a.m. spiral 😴 Bedroom audit: darker, cooler, quieter, what’s your next 1% upgrade? 😴 Workout timing matters: Why finishing earlier smooths sleep onset and duration 😴 Evening wind-down & Morning momentum that works 😴 Break the late-night loop: Shifting from 3–4 a.m. to 10:30–11 p.m. 😴 Progress over perfection: The mindset that keeps Dylan’s change moving 😴 And so much more! SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill ☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends. 🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS: Website: https://peptidepro.io Instagram: @dylangemelli Facebook: https://www.facebook.com/DylanGemelli/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
