#206: Weight lifting & fertility with Dr. Payton Busker

What does the research say about exercise/weightlifting and fertility? Dr. Shannon interviews Dr. Payton about this topic today. 

Episode about Payton's IVF journey

0:00: Introduction 

2:43: How can exercise have a negative effect on fertility? 

8:06: Should we cycle sync? 

11:23: How can exercise support fertility? 

13:10: Exercise recommendations to support fertility 

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.