Have you ever stretched the same tight muscle again and again, only to find that the tension keeps coming back? Perhaps the question isn't simply, “How do I get this muscle to let go?” Perhaps there's a much bigger conversation happening. In this episode of The Total Somatics Show, Heidi Hadley continues our exploration of fascia by looking beyond individual muscles and tissues to something far more fascinating: the interconnected communication taking place throughout your entire body. Your b...
