Shenandoah Day 3: Matthew Arms to Bird's Nest #3

In the which our intrepid hiker relearns the wonders of ibuprofen, enjoys a coke and wanders up and down the hills to bird's nest #3.  He meets some retirees who explain to him that the hiking he thinks is somewhat challenging is nothing compared to southern VA... The weather was also beautiful and the forest glorious to behold.