In this episode I look at metabolic health which is one of the most important aspects of our long term health. I look at the mechanisms and measures of metabolic health and what we can do to improve ours. Continuous Glucose Monitoring: https://my.clevelandclinic.org/health/articles/continuous-glucose-monitoring-cgm Hba1c: https://www.diabetes.org.uk/about-diabetes/looking-after-diabetes/hba1c# American metabolic health stats: https://www.liebertpub.com/doi/10.1089/met.2018.0105 High fructose corn syrup; https://www.healthline.com/nutrition/why-high-fructose-corn-syrup-is-bad Fibre in your diet: https://www.healthline.com/nutrition/why-is-fiber-good-for-you Exercise and metabolic health: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1365761/full Metabolic health and Alzheimer's risk: https://pmc.ncbi.nlm.nih.gov/articles/PMC10001958/ Non-communicable diseases: https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
