148. "Bellybutton to spine" is a shit cue that's making your back hurt and pelvic floor weaker. Try this instead

JOIN RISE Get the PVSSY Power Program here I know your favorite pilates instructor told you "belly button to spine" but as a pelvic and functional strength specialist this is a huge NO Sucking in isn't supporting your spine, core, or pelvic floor This means whenever you plank, lift weights, or load your costco groceries into your car you're actually putting downward pressure on your poor vag and letting your spine do all the work Listen to today's episode for a breakdown of what to do instead Get the Pelvic Floor Playbook Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod