In this solo ep I go through 14 (with a bonus sneaky add in!) = 15 changes & shifts I made & prioritised in 2024 which helped me regulate my nervous system optimise my sleep build more self trust respect myself more achieve my goals + so much more! ------ 💦 The Big 6 Lymphatic Reset Technique 📵 Get 30 days free of Opal - the app that blocks your apps 🤝 If you want to start creating more awareness + having honesty, watch my free training here ⚡️ Enquire about 1:1 holistic health coaching here 🎧✨🍋⚡️🌞🪩 Connect with me: IG: @iamsophiekate Links: https://msha.ke/iamsophiekate 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍 ⚡️ If you feel called - share to your IG stories & tag iamsophiekate 🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
