Rebecca McConville is a board certified sports specialist and IAEDP approved eating disorder supervisor. She is an internationally recognized expert on REDs (relative energy deficiency) authoring the book Finding Your Sweet Spot - how to avoid REDs. The updated version will be released in 2025. She also created the first of its kind REDs informed provider certification program for clinicians. IN this fascinating discussion excellent for athletes, coaches, parents, and other sport team staff members, Rebecca discusses with host Elizabeth Emery about what happens in the body when underfueled, what recovery takes, and how to look for physical, nutritional, and psychological reasons for underfueling.
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Find the REDs Informed Provider Directory at https://beccamcconville.com/certified-reds-informed-provider-directory/
