Good News York: Promoting Mental Health and Community Events with Michael Gilbert In this episode of Good News York, host Mike Brindisi is joined by Michael Gilbert to discuss the upcoming Inner Harbor 5K event and the importance of mental health awareness. Michael, who has extensive experience in human services and psychology, shares his journey and insights into non-profit work, particularly through his organization, It's About Childhood and Family Incorporated. The conversation also explores various mental health approaches, the evolution of trauma-informed care, and misconceptions about ADHD. The episode concludes with a focus on the Inner Harbor 5K event, detailing the activities and the significance of the 2K Peace Run for Bre, dedicated to commemorating victims of gun violence. 00:00 Introduction and Sponsor Message 00:24 Meet Michael Gilbert: Advocate for Mental Health 01:41 Michael's Journey into Mental Health 05:38 Founding 'It's About Childhood and Family' 09:17 Holistic Approaches to Mental Health 14:14 Challenges and Changes in Mental Health 24:38 Creating New Neural Pathways 25:13 The Reality of Therapy and Mindfulness 26:07 Understanding ADHD and Misconceptions 27:17 Challenges in the Education System 31:52 The Importance of Recess and Movement 36:27 The Inner Harbor 5K Event 41:04 Honoring Brexxit with the 2K Peace Run 43:06 Event Details and Community Impact 44:41 Final Thoughts and Farewell
