In today's episode we're diving into the staggering reality that your DNA sustains 19,000 damage hits per cell daily , a constant barrage from pollution, stress, and even the oxygen you breathe, which directly accelerates aging and disease risk. We reveal the science-backed protocol to fight back using your body’s five natural repair mechanisms. Discover which foods, including wild blueberries and broccoli sprouts , specifically activate these systems, and learn lifestyle tweaks - from 12 minutes of daily meditation to optimal sleep parameters - that can measurably reduce DNA damage markers by 20–30% within weeks. This is your evidence-based guide to preserving your genetic blueprint Podcast Source: https://foodnourish.net/how-to-repair-your-dna-naturally/ Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .
