What if there's never gonna be a perfect plan and total clarity? On today's episode Dr. Anne-Laure Le Cunff, the author of "Tiny Experiments: How to Live Freely in a Goal-Obsessed World" , shares how tiny experiments can transform our approach to life, work, and meaningful change without rigid goals or predetermined paths. Her experimental mindset offers a powerful alternative to traditional planning - designing low-risk experiments to uncover your path one step at a time . We will touch on: From shiny to misaligned. Anne-Laure shares how a great job and smart teammates still left her internally “off” , impacting health and relationships - so she stepped off the ladder. The risky jump (and reframe). A first startup “because that’s what you do” created avoidable financial stress. The second transition flipped the script: keep some income for safety and treat the next step as an experiment , not a bet-the-farm goal. A scientist’s lens on identity change. Before you “optimize,” observe : practice 24 hours of self-anthropology (field notes without judgement) to notice energy, curiosity, and friction points. Tiny Experiments in one line: “I will [action] for [duration] .” Short, low-risk trials beat vague, year-long resolutions. Bring the team. Run a shared “lab cycle” (30 days). Success = new knowledge , not a binary win/lose. Mindful productivity > hustle. You’re not a calendar robot; protect moments and engineer creative windows with simple rituals (music, stretch, tea, micro-walks). Procrastination is a signal, not a sin. Use Head/Heart/Hand to diagnose: misaligned rationale, low emotional pull, or missing skills/tools/support - then fix the right thing. Generativity vs. Legacy. Aim to make a small, present-day impact you can see now; legacy may emerge as a by-product. ... and so much more! Ready to design your first tiny experiment? Catch the full Change Wired episode with Anne-Laure Le Cunff and explore practical tools for mindful productivity, career transitions, and thriving in a goal-obsessed world. Links & resources mentioned Anne-Laure’s bio & personal site: https://anne-laure.net Ness Labs (newsletter & articles): https://nesslabs.com/newsletter Book: Tiny Experiments: How to Live Freely in a Goal-Obsessed World Amazon Target Audible.com Starter read on Mindful Productivity: “Mindful productivity: a sustainable way to work and think” Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
