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A Moment of Peace - Mindfulness Meditation

Each episode, Brad guides you through relaxing mindfulness meditation. We all need to take time out from time to time. A Moment of Peace.

19 集•0 位订阅者•0 次总听数

剧集播放列表

19 集

Mar 30, 2020•—

Episode 1: Body Scan Meditation

Apr 13, 2020•—

Episode 2: Lake Visualisation Meditation

Apr 13, 2020•—

Episode 3: Body Scan for Sleep Meditation

Apr 19, 2020•—

Episode 4: Gratitude Meditation

Apr 27, 2020•—

Episode 5: Time Out

May 3, 2020•—

Episode 6: Managing Anxiety

May 10, 2020•—

Episode 7: Imagination

May 25, 2020•—

Episode 8: Unlocking Potential

Jun 14, 2020•—

Episode 9: Letting Go

Jun 22, 2020•—

Episode 10: Focus

Jul 5, 2020•—

Episode 11: What You Need Most

Jul 18, 2020•—

Episode 12: Being Present Meditation

Aug 2, 2020•—

Episode 13: Tune In Meditation

Aug 16, 2020•—

14: Happy Place Meditation

Sep 6, 2020•—

15: Acceptance Meditation

Sep 27, 2020•—

16: Path to Happiness Meditation

Oct 19, 2020•—

17: Enjoying Silence Meditation

Nov 1, 2020•—

18 You Got This! Meditation

Nov 17, 2020•—