Episode 24 - Belonging to Self In this 10-minute episode, we explore belonging to sisterhood and a short drop into belonging meditation As humans we are hardwired for connection, community is optimal for our nervous systems, community is medicine AND as women, we simply need each other. When women gather together around yoga ayurveda and nature - magic happens. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for February 2024 enrollment: Embodied Yoga Collective. If you are ready to create a life rooted in rest, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th we will lie down and rest together. During the Winter Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers, we often fall into toxic productivity mode. We serve and support and care for others, often at the expense of our own health. During the Winter Rest Reset, the idea is to rest every single day during our 21 days together. The invitation is to make a commitment to rest and experience what happens in your life. Can you devote yourself to RADICAL REST and live a rested life? Learn more here: The 2024 Winter Rest Reset . To learn more about me and my offerings: on Instagram at jenniferallenyoga.and.wellness on Facebook at Yoga & Ayurveda for Modern Women on my website at Jennifer Allen Yoga and Wellness
