Trigger warning: This episode contains references to disordered eating and the death of a parent following a medical complication.
“I'm actually on day twenty-six alcohol-free right now, the first time since I was pregnant with my daughter,” Bethany says. Bev has been counting differently: hers started January 13th, and her husband hasn't missed a single one of his own drinking nights since. Bethany and Bev work with Coaches Hayley and Cole on how to quit drinking when your spouse still drinks.
Bethany discusses:
• The exact moment four years ago that changed everything, and the nights she still can't escape it
• Why she calls herself a “cheater” when it comes to quitting, and what she means by it
• The one word she used to describe what alcohol really was to her
• What Coach Hayley asked her about her father, and what Bethany said back
Bev discusses:
• A resentment she didn't know she was carrying, until the alcohol was gone and there was nowhere left to hide it
• Living with a cancer diagnosis that makes quitting drinking a matter of life and death
• The one sentence about her marriage she's never said out loud, not even to her husband
• What Coach Cole told her to do about a husband who won't quit too, and why it wasn't what she expected
• And more…
Ready to take the next step?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/
Cole Harvey is a certified Naked Mind Senior Coach. As a habit change and mindset coach, Cole helps men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/
Episode links:
nakedmindpath.com
More on this episode: https://thisnakedmind.com/podcast/how-to-quit-drinking-when-your-spouse-still-drinks-alcohol-freedom-coaching-ep-935/
Related episodes:
I Quit Drinking But My Spouse Has Not, Any Advice? | Reader Question | EP 48 | https://thisnakedmind.com/ep-48-reader-question-i-quit-drinking-but-my-spouse-has-not-any-advice/
How Quitting Drinking Can Improve a Relationship | Gavin's Naked Life | EP 842 | https://thisnakedmind.com/how-quitting-drinking-can-improve-a-relationship-gavins-naked-life-e842/
How To Stop Drinking To Avoid Emotions | Alcohol Freedom Coaching | EP 845 | https://thisnakedmind.com/drinking-to-avoid-emotions-afc-e845/
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