BIO: Julie Flygare, JD, serves as President & CEO of Project Sleep . Flygare is an internationally recognized patient-perspective leader, an accomplished advocate, and the award-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. In March 2022, she delivered the TEDx Talk, “What Can You Learn from a Professional Dreamer?” In 2024, Flygare was awarded the Sleep Research Society's Public Service Award for significantly advancing the mission of the SRS through advocacy and public policy efforts. SHOWNOTES: 😴 Julie shares her terrifying moment of realizing something was deeply wrong with her sleep? 😴 The turning point in Julie’s diagnosis journey (and how it almost got missed) 😴 How one sports therapist’s comment cracked open the mystery behind Julie’s symptoms. 😴 Facing Narcolepsy: How Julie came to terms with it. 😴 Why Project Sleep exists and who it’s trying to reach first 😴 Struggling with sleep but don’t know where to turn? 😴 Learn about Project Sleep’s helpline 😴 The science behind why storytelling matters in public health education. 😴 Truth behind federal funding for sleep—and how Project Sleep is working to change it. 😴 Sleep equity: Reaching underserved communities 😴 New program you should know about: Sleep Apnea Education Program - Led by advocate Emma Cooksey, this program supports people from diagnosis to treatment and beyond. Visit project-sleep.com/helpline Training opportunities via the Rising Voices Program 😴 And so much more! SPONSORS: 🪟 Ublockout — Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL 🛌🏻 Transform your sleep with Eight Sleep ’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill GUEST LINKS: Website: https://project-sleep.com Instagram: https://www.instagram.com/remrunner/ Facebook: https://www.facebook.com/JulieFlygareAuthor/ Twitter: https://x.com/remrunner LinkedIn: https://www.linkedin.com/in/julieflygare/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
