In today's episode, I talk with Michael and Leela Hunter, the creators of UpSpiral Life — a year-long program and community that combines IFS, manifestation, and neurofeedback. We explore what manifestation really means through an IFS lens, how subconscious parts shape our experience, and why "feeling good" is a nervous system state we can track and train. Our conversation explores how IFS intersects with manifestation, nervous system states, and the beliefs our parts hold about what's possible. Key takeaways: How parts influence what we manifest Self Energy as a measurable frequency Why some protectors are allergic to "feeling good" How neurofeedback can support deeper IFS work Shifting vibration is getting curious about what's happening inside Michael is the founder of UpSpiral.Life , a program and community that helps people move from burnout and disconnection into greater flow, purpose, and alignment. With a background in acupuncture and the arts, Michael guides clients through personal transformation by challenging modern conditioning and helping them reconnect with what truly matters. Leela is an IFS therapist, consultant, and the Clinical Director of UpSpiral.Life . She supports clients in exploring limiting beliefs and emotional burdens with compassion and curiosity. As an Afghan Muslim woman with over 15 years of experience, Leela brings cultural depth and personal insight to her healing work. Don't miss my extended interview clip with Michael and Leela on The One Inside Substack. Episode Sponsor: Pause With Laura ✨ Give your hard working parts some rest by joining Laura Schmidt, seasoned IFS therapist, for a restorative IFS retreat this Fall at Kripalu Center for Yoga and Health. September 14-19 IFS & LifeForce Yoga Retreat for all October 19-22 Restore YourSelf Retreat for IFS Professionals 👉🏼 Visit PauseWithLaura.com for all the details and a care package of FREE IFS resources ! 🎁 About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more. Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger . Jeff Schrum co-produces The One Inside . He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy
