Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco 14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/ Timestamps: 00:00 - Announcements 02:47 - Staff Brief 16:43 - Quiche 23:36 - Tre’s College Football Picks of The Week 38:57 - What’s The Most Mentally Challenging Lift? 44:38 - When To Use Fractional Plates 47:28 - Fly Fishing 50:48 - MCCS In Episode 079 of the Okay! Podcast , the crew dives into the government shutdown’s impact on Marines, Bitcoin blasting past $120K, and the controversial potluck dish — quiche. From hilarious rants about staff meetings to a wild moose encounter while fly fishing in Utah, this episode delivers a mix of military life, lifting talk, and college football picks.