On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, how to quiet the inner critic, and the real impact of positive self-talk. Maha shares practical advice for those at the start of their healing journey, and offers insights into emotional intelligence, the role of childhood wounds, and why “the only way out is through.” She also opens up about her personal turning point, the importance of boundaries, the power of saying “no,” and how meditation and spirituality have shaped her growth. If you’ve ever wondered how to reconnect with yourself and live more authentically, this episode is for you. 0:00 Taking the harder road 1:24 Managing negative thoughts 2:27 Embracing fear as part of life 7:26 Publishing first public video 12:46 Helping others finding purpose 16:49 Do we all need therapy? 18:33 Understanding your inner voice 23:51 Meditation, journaling visualization 28:56 Morning routine wake-up habits 35:08 Self-love: decline or rise? 39:28 Gratitude evening reflection 41:00 Digital detox screen boundaries 44:41 Cultivating self-worth acceptance 47:17 Reconnecting with your true self 50:07 Building confidence deflecting pressure 57:28 Be the change you want to see 1:04:13 Trusting your gut feelings 1:12:13 Setting boundaries saying no 1:17:02 Support from strangers vs. close ones 1:18:37 Handling negativity comments 1:21:18 Facing pain managing the ego 1:23:29 Manifestation emotional creation 1:26:19 Progress vs. excuses 1:29:26 Parenting: get comfortable being uncomfortable 1:32:28 Your past doesn’t define you 1:37:19 Defining happiness 1:43:35 Closing remarks key takeaways Presented By: KAFD App https://apple.co/4e9BdU0 Website https://bit.ly/3YktQUI Instagram https://bit.ly/3YFpWGn X https://bit.ly/3LMJOzi LinkedIn https://bit.ly/3A0b2QJ Saudia Website https://bit.ly/495n6fB Instagram https://bit.ly/3UgTTdA X https://bit.ly/4beIQY8 Whoop https://join.whoop.com/gb/en/moshow/ Noon Instagram https://bit.ly/3XRScUY Website https://bit.ly/44lnA1S Pizza Hut Jeddah Instagram https://bit.ly/3T87mjt Website http://bit.ly/3UtnkWq Tim Hortons Instagram https://bit.ly/3UQDk6u X http://bit.ly/3AgbAPi Website http://bit.ly/3LgUres IWC Instagram https://bit.ly/44dxbFW Website https://bit.ly/43K8JMk Credits Maha Turki Al-Subaie | Guest Mo Islam | Host Founder Ryan Ismail | COO Faisal Nejaim | Show Manager Gregoris Kalai | Head of Strategy Tito | Creative Director Youssef Hamieh | Production Manager Powered by "STUCK?" | Translation
